THE PROS & CONS OF STANDING DESKS.

Do Standing Desks Live Up to the Hype?

Standing desks have been a hot topic of conversation for a while, but are they just a passing fad or here to stay? The quick answer is yes, they still hold value, but whether they are right for you depends on your specific needs and goals.

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In our modern lives filled with convenience, fitting in the necessary daily physical activity can be challenging. This difficulty is compounded by the significant shift in the nature of work over the last half-century – from roles that require constant movement to those that involve prolonged periods of sitting. It’s no wonder that sedentary behavior has become a major health concern. Over 80% of the American workforce is now engaged in largely sedentary jobs, making it crucial for us to discover ways to incorporate more physical activity into our routines.

Recently, workplace design has evolved to address the "sitting epidemic" by fostering environments that encourage regular movement. Strategies include positioning meeting rooms and breakrooms at a distance, installing open stairwells, and incorporating standing desks.

Opinions about standing desks are mixed, thanks to conflicting studies and articles. While standing desks aren’t a substitute for actual exercise, they can help reduce the time spent sitting, thus contributing positively to one’s well-being while maintaining productivity.

Unsure if standing desks are suitable for your workspace? Let’s delve into their pros and cons.

Advantages of Standing Desks

• Studies indicate that stand-up desks can enhance productivity and cognitive function.
• Standing encourages the body to burn more calories compared to sitting.
• They help alleviate discomfort associated with prolonged sitting by improving blood flow and engaging the core, glutes, and leg muscles.
• Users often report increased energy and alertness.
• Extended sitting periods are detrimental to health.
• Providing standing desks can boost employee engagement, as it shows a commitment to their well-being.

Drawbacks of Standing Desks

• Extended periods of standing can also lead to joint and back pain, swelling, and fatigue.
• Improper ergonomics can exacerbate posture issues, whether standing or sitting.
• Certain studies suggest that standing desks may not significantly impact productivity.
• There's a lack of long-term research on the effects of standing desks in office settings.

Ultimately, while a standing desk won't guarantee improved health immediately, it can offer benefits when used properly and in moderation.

Choosing the Right Desk for You

With the pros and cons of standing desks, deciding on the best option for you and your team can be challenging. Fortunately, many standing desks are adjustable, allowing you to switch between sitting and standing. This flexibility lets you enjoy the advantages of both while mitigating the drawbacks.

Types of Height-Adjustable Desks

Adjustable desks come in two main varieties: pneumatic desks that you can adjust with a lever and minimal effort, and electric desks that change height at the push of a button. These desks range from simple tables to elaborate executive workstations.

Maintaining Ergonomics

Proper ergonomics are essential, even when standing. Adjustable drafting chairs can ease the transition between sitting and standing. Stool options can allow for a semi-seated position, promoting a natural spine alignment and even pressure distribution in the lower body. However, backless designs may not be suitable for everyone.

While standing, consider using an anti-fatigue mat to enhance comfort.

Budget-Friendly Options to Get Started

Interested in trying a stand-up desk but constrained by budget? Desk risers are a cost-effective solution. Adjustable standing desk converters provide the benefits of a standing desk without the need to replace your entire workstation.

A standing desk is a valuable addition to the workspace of any company or freelancer. Numerous scientific studies highlight common health issues such as back pain, neck stiffness, diabetes, and obesity among those who sit for long periods. While they can be expensive, standing desks offer an effective solution to these problems.

If you are considering purchasing a standing desk in the UK, it is important to weigh the pros and cons before making an investment.

What Is a Standing Desk?

If you're unfamiliar with the concept, a standing desk is a type of desk that allows you to work or play while standing or sitting in your chair. Thanks to its design (manual or electric) and various features and accessories, you can switch between sitting and standing in seconds.

Benefits of a Standing Desk

Humans are not designed to sit for prolonged periods. Physical activity is crucial for good blood circulation and reducing muscle fatigue. Recent studies suggest that moving for at least five minutes every hour is necessary to avoid the health issues associated with a sedentary lifestyle.

With an electric standing desk (or manual desk), you can easily alter your posture throughout the workday and enjoy the following benefits.

Looking for the perfect standing desk for your office? Check out our collection of standing desks, available for next working day delivery if ordered by 3 pm.

1. Reduces the Risk of Weight Gain

Working while standing demands more effort from your body. By alternating between sitting and standing, you can burn more calories compared to sitting alone.

While sitting, your body burns an average of 1.5 calories per minute. This rate can triple while standing. According to a study by the University of Chester, standing for three hours a day can help you burn an additional 144 calories.

The more sedentary you are, the higher your risk of becoming overweight. Standing desks can help you work more efficiently while burning more calories.

2. Increase Flexibility

Working while standing engages your entire body, from your feet to your back, neck, and shoulders.

This reduces the risk of physical problems like headaches and back and neck pain. However, alternating between sitting and standing throughout the day is critical for the best results.

3. Reduces Cardiovascular Risks

Prolonged sitting hampers blood circulation, evidenced by swelling in the feet. Regular standing intervals improve blood flow throughout the body.

Improved circulation positively impacts the cardiovascular system. Studies reveal that prolonged sitting increases the risk of heart disease and vascular issues.

4. Enhances Cognitive Performance

Did you know that standing can boost your cognitive abilities by up to 20%? Standing facilitates better blood circulation, allowing your brain to absorb more oxygen. This improves concentration, creativity, problem-solving skills, and overall performance.

Improved health indirectly benefits your job performance. Employees who are comfortable and healthy are more productive, motivated, and focused.

5. Prevents Back Problems

Height-adjustable desks can protect your spine, knees, and ankles. A 2012 study found that using a standing desk could cut neck and back pain in half.

6. Long-Term Investment

Increasing movement is key to boosting well-being. The UK has embraced adjustable desks as a standard in office design. Companies and freelancers investing in these desks benefit from increased motivation and dynamism.

Adjustable desks help avoid minor and severe health issues and improve productivity and concentration. They are a wise long-term investment.

7. Enhances Teamwork

Standing desks can make team meetings more effective. Standing promotes better communication – voices are clearer and more dynamic, improving overall meeting quality and potentially saving time.

People are more willing to communicate when standing, enhancing team cohesion.

Need help choosing the perfect standing desk for your workplace or home office? Get in contact with our expert team with any queries and check out our extensive range of standing desks here.

Disadvantages of Standing Desks

Some common cons of standing desks include:

1. Foot Soreness

Initially, you may experience sore feet and joints as your body adjusts to standing desks. It’s advisable to move around instead of standing still.

Using a standing desk floor mat can help – find out why here.

2. Comfortable Footwear Required

Avoid high heels when using standing desks for long periods. Wear comfortable shoes with good soles.

For those working from home, footwear isn’t a major concern, thanks to video calls and online communication tools.

3. Cost

Standing desks are generally pricier than regular desks. Additionally, ergonomic accessories like anti-fatigue mats, monitor arms, or ergonomic chairs may be needed, increasing the overall cost.

Despite the higher initial cost, the mental and health benefits of standing desks outweigh the expense.

Conclusion

Prolonged sitting at a desk increases the risk of diabetes, heart diseases, and reduces life expectancy. Height-adjustable desks (electric or manual) can alleviate these issues and enhance productivity.

Proper setup and optimal height adjustment are essential. Adding standing accessories, such as stools, can further enhance the benefits of alternating between sitting and standing.

Frequently Asked Questions

How to Choose a Standing Desk?

Ensure adequate space for a sit-stand desk, considering both footprint and height clearance. Pay attention to the desk’s dimensions and the equipment placed on it to avoid collisions.

How to Properly Set Up and Use Your Sit-Stand Desk?

Alternate between sitting and standing every 15 to 60 minutes. Position your desk at elbow height while standing, and ensure the screen is at least an arm's length away. Place it 500 to 700 mm from your face.

Can I Convert My Existing Desk to a Standing Desk?

Yes, using a convertible standing desk allows for a more affordable option than purchasing a whole new desk.

Do Standing Desks Help with Back and Neck Pain?

Standing instead of sitting reduces stress on the lower back and supports better posture, mitigating back and neck pain.

Need help choosing the perfect standing desk for your workplace or home office? Get in contact with our expert team with any queries and check out our extensive range of standing desks here.

Our desks come with a 7-year warranty, 30-day risk-free return, and access to UK-based customer service.

For more tips on using standing desks for a balanced lifestyle, visit our standing desk blog. Contact us via live chat feature or email at info@ergodesks.co.uk.

Published on 16/10/2022

Updated on 26/03/2024

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