Asian pears have a Nutrivore Score of 621, which makes them a high nutrient-dense food! They are particularly rich in polyphenols and dietary fiber.

Link to Guowang

With its distinctive shape, the pear is a sweet, juicy fruit, which brings joy to all who 'pear-take' in it! (Hyuck)  Not only are pear trees grown for their delicious fruit, but also ornamentally for their beautiful blossoms which are associated with purity, hope, longevity and lasting friendship ' and are among the first to bloom each year, welcoming in spring.

Pears are related to apples and roses!

All pears belong to the genus Pyrus in the sub-family Pomoideae within the plant family Rosaceae (AKA the rose family ' that's right, pears are related to roses!)  Pears, like apples, are classified as 'pomes' ' a type of fruit with a tough core containing several small seeds and a fleshy, edible outer layer.  This fruit originated in Central Asia (present-day Western China) and has been cultivated since pre-historic times.  In fact, there is evidence of cultivation in China as early as 2,000 BC, where pears were additionally used as a traditional folk remedy to treat various ailments.  This fruit was also cultivated in Europe where it was enjoyed by the Romans who introduced them into Britain, before they made their way to North America in the 17th century. 

There are over 3,000 varieties of pears world-wide, though only about 100 are grown commercially, and just 3 species account for the majority of fruit production (European, Chinese white, and Asian pears).

Today, there are over 3,000 varieties world-wide, ranging in shape and taste ' some are best eaten raw, while others are 'pear-fect' for cooking!  Of these thousands of varieties, only about 100 are grown commercially.  In fact, three species account for the majority of edible fruit production including the European pear, cultivated mainly in Europe and North America (with popular varieties such as Bartlett, Bosc, and D'Anjou), the Chinese white pear, and the Nashi pear (also known as Asian or apple pear because of its shape and texture), the last two being popular in eastern Asia.  In the US, the main varieties grown include Green and Red Anjou, Bartlett and Red Bartlett, Bosc, Comice, Forelle, Seckel, Starkrimson, and Concorde; roughly 60% of the crop is sold for fresh consumption and 40% is used for processing.  Americans only consume an average of 2.79 pounds fresh pears each year, but that value roughly doubles when accounting for all pear-products consumed.

Even though Asian pears look more like apples than pears, they belong to the genus Pyrus, which officially makes them pears! This fruit is great on its own or as part of a salad. If you have yet to have one, why not give it a try? I promise, it's worth pear-taking in this unique fruit!

Nutrivore Score for Asian Pear ' 621

Asian pears have a Nutrivore Score of 621, making them a high nutrient-dense food! Plus, they are a low-calorie-density food; the calorie count of Asian pears is 51 calories per cup!

Per serving, Asian pears are a best source (>50% daily value) of polyphenols; and a good source (10-20% daily value) of dietary fiber.

Want to Know the Top 100 Nutrivore Score Foods?

Get it Directly in Your Inbox!

The Nutrivore Newsletter is a weekly that delivers bite-size fun facts, practical tips, recipes and resources. Sign up now and get 5 free guides directly to your inbox:

• Easy Steps to Nutrivore 4-page guide
• Nutrivore Foundational Foods 6-page guide
• Nutrivore Score Guide to Food Groups 3-page guide
• Nutrivore Meal Map
• Top 100 Nutrivore Score Foods

Asian Pear Nutrition Facts

One serving of Asian pears is standardized to 1 cup, sliced or about 122 grams (4.3 ounces), which is roughly equivalent to 1 small Asian pear (2 1/4 inches high and 2 1/2 inches in diameter). A large Asian pear (3 3/8 inches high and 3 inches in diameter) is roughly equivalent to 2 1/4 servings.

Asian Pear Nutrition Facts Per Serving

Pear Nutrition Varies With Variety

There are over 3,000 varieties of pears world-wide, ranging in color, flavor, shape, size, and nutrient profile which means their Nutrivore Scores vary as well. While only about 100 types are grown commercially and just 3 species account for those widely available for mass consumption, we benefit most from including different varieties in our diet, so it's worth trying new types if you have the chance! Asian pears stand-out when it comes to Nutrivore Score because they have over 8 times the amount of polyphenols compared to other pear varieties!

Health Benefits of Asian Pear Nutrients

Let's take a closer look at all of the best and excellent source of nutrients found in a 1-cup serving of Asian pear and see how they benefit our health.

Asian Pears Provide .8 mg of Polyphenols

Asian pears are a best source of polyphenols, providing .8 mg of polyphenols per 1-cup serving!

Since so much of the polyphenol content of pears is concentrated in the skin, it's important to eat pears unpeeled'and also to consume them whole, rather than juiced!

Polyphenols play a huge role in protecting against cancer, heart disease, diabetes, asthma, osteoporosis, neurodegenerative diseases, and other conditions associated with oxidative stress. In fact, a major reason foods like red wine and olive oil (as well as diets rich in both, such as the Mediterranean diet) show up as so beneficial may be due to their high polyphenol content! Along with chronic diseases, supplementing with polyphenols has been shown to protect against infections and reduce the signs of aging. Polyphenols exert their most potent effects by acting as antioxidants'preventing cellular damage by neutralizing hazardous oxygen radicals and improving cellular health as a result (which, in turn, benefits virtually every system in the body). As a result of their antioxidant properties, polyphenols also boost the immune system and protect against both chronic and acute diseases. In addition, polyphenols can help regulate enzyme function, stimulate cell receptors, modulate the functions of inflammatory cells (including T and B lymphocytes, macrophages, platelets, and natural killer cells), alter adhesion molecule expression, affect nerve cells and cardiac muscle cells, and exert antiviral effects. Learn more about polyphenols here.

Learn What Foods Are the Best Sources of Every Nutrient

The Top 25 Foods for Every Nutrient

The Top 25 Foods for Every Nutrient e-book is a well-organized, easy-to-use guide to help you choose foods that fit your needs of 42 important nutrients while creating a balanced nutrient-dense diet.

Get two 'Top 25' food lists for each nutrient, plus you'll find RDA charts for everyone, informative visuals, fun facts, serving sizes and the 43 foods that are Nutrient Super Stars!

Buy now for instant digital access.

How Much Asian Pear Should We Eat Per Day?

Even though pome fruits (aka members of the apple family) aren't particularly nutrient-dense, they ap-pear-antly still deliver impressive health benefits! How pear-fect! (Hyuck)

Eating two or three servings of fruit per day is optimal from a health perspective. A systemic review and meta-analysis looked at how all-cause mortality was impacted by varying intakes of 12 different food groups: whole grains and cereals, refined grains and cereals, vegetables, fruits, nuts, legumes, eggs, dairy products, fish, red meat, processed meat, and sugar-sweetened beverages. This analysis revealed non-linear relationships between how much of a particular food group we eat and how it impacts our health. While the results revealed no upper limit to the benefits of vegetable intake, the sweet spot for fruit intake was 300 grams daily. Intakes of fruit over 400 grams per day were not as beneficial as 300 grams, but the good news is that even intakes of 600 grams of fruits per day was superior to no fruit at all! This sweet spot for fruit intake translates to 2 to 3 servings of fruit daily.

And a review similarly concluded that two to three servings of fruit daily was optimal for reducing risk of cardiovascular disease, type 2 diabetes, obesity, chronic obstructive pulmonary disease, chronic constipation, and inflammatory bowel disease.

If you want to learn more, please visit our website Chinese Fresh Pear Piece.

Fruit makes a convenient snack, a healthy dessert, a whimsical addition to salads, and a sophisticated flavoring agent in the form of salsas, jams, and chutneys. A serving is standardized to 1 cup chopped for raw vegetables and fruits (typically translates to 1/2 cup to 2/3 cup once cooked). Learn more in Importance of Vegetables and Fruit

Animal studies suggest that pears could help protect against ulcers, regulate alcohol metabolism, and reduce blood lipids.

Observational studies have shown that apple or pear consumption significantly lowers the risk of cardiovascular disease mortality, stroke, type 2 diabetes, and all-cause mortality, while animal studies suggest that pears could help protect against ulcers, regulate alcohol metabolism, and reduce blood lipids.

It's always best to mix up the fruit and veggies you eat day to day (aiming for a wide variety of different vegetables and fruits throughout the week), and Asian pears definitely have a place at the table.

Easily track your servings of Nutrivore Foundational Foods!

The Nutrivore Weekly Serving Matrix

The Nutrivore Weekly Serving Matrix digital resource is an easy-to-use and flexible weekly checklist designed to help you maximize nutrient-density and meet serving suggestions of Nutrivore foundational foods, all without having to weigh or measure your foods!

Includes a 22-page instructional guide and downloadable interactive guides.

Buy now for instant digital access.

cITATIONS

Chinese Pear Health Benefits: A Nutrient-Packed Fruit for Optimal Health

--

Chinese pears, also known as Nashi pears or Asian pears, have been a popular fruit in Asian countries for centuries, known not only for their refreshing taste and unique texture but also for their numerous health benefits. Packed with essential nutrients and medicinal properties, Chinese pears are a versatile fruit that can be consumed in various ways and can contribute to overall well-being.

Red Fragrant Pear

One of the key health benefits of Chinese pears is their high fiber content. Fiber is an essential nutrient that aids in digestion and promotes gut health. Chinese pears are an excellent source of dietary fiber, which can help regulate bowel movements, prevent constipation, and improve overall digestive health. Fiber also helps to control blood sugar levels, making Chinese pears a great option for individuals with diabetes or those looking to manage their blood sugar levels.

In addition to fiber, Chinese pears are rich in vitamin C, an antioxidant that plays a vital role in supporting the immune system. Vitamin C helps the body fight off infections and can protect against common illnesses such as colds and flu. It also aids in collagen production, which is essential for healthy skin, hair, and nails. Chinese pears are also a good source of other vitamins and minerals such as vitamin K, potassium, and copper, which contribute to overall health and well-being.

Ya Pears

Chinese pears are also low in calories and fat, making them an ideal fruit for weight management. They are a healthy snack option for those looking to maintain a healthy weight or shed a few pounds. The high fiber content in Chinese pears can help keep you feeling fuller for longer, reducing the temptation to indulge in unhealthy snacks. Their natural sweetness also makes them a great alternative to sugary desserts or snacks, promoting a healthy lifestyle.

Another notable health benefit of Chinese pears is their antioxidant properties. Antioxidants are compounds that neutralize harmful free radicals in the body, which can cause damage to cells and contribute to various health issues. Chinese pears are rich in antioxidants such as flavonoids, which have been shown to have anti-inflammatory and anti-cancer properties. Regular consumption of Chinese pears may help reduce the risk of chronic diseases such as heart disease and cancer, and promote overall longevity.

Furthermore, Chinese pears have been used in traditional Chinese medicine for their medicinal properties. They are believed to have cooling effects on the body, making them beneficial for reducing internal heat and promoting overall balance. Chinese pear tea is a popular remedy for soothing sore throats and coughs, and it is often consumed during the winter months to boost the immune system and prevent respiratory issues.

If you're interested in incorporating Chinese pears into your diet, it's important to choose a reputable Chinese pear manufacturer that produces high-quality, fresh fruits. Click here to find a reliable Chinese pear manufacturer that offers a wide selection of fresh Chinese pears for purchase. Incorporating Chinese pears into your diet can be as simple as enjoying them on their own as a refreshing snack, adding them to salads or stir-fries for a burst of natural sweetness, or even using them in desserts for a healthy twist.

In conclusion, Chinese pears are a nutrient-packed fruit with numerous health benefits. From their high fiber content to their antioxidant properties, Chinese pears can contribute to overall well-being and promote a healthy lifestyle. Whether consumed on their own or used in various culinary creations, Chinese pears are a versatile and delicious fruit that can be enjoyed for their taste and health benefits. Choose a reputable Chinese pear manufacturer to ensure you're getting high-quality, fresh fruits, and start incorporating Chinese pears into your diet today. Click here to find a reliable Chinese pear manufacturer and experience the health benefits of this amazing fruit!

Want more information on Chinese Fresh Pear in Box? Feel free to contact us.