Thanks to the growing influence of beauty experts and skincare enthusiasts on social media, the benefits of collagen supplements have become widely recognized. This structural protein, found abundantly in the connective tissues of our bodies, is crucial for maintaining skin elasticity, joint health, and overall structural support. With age, collagen production decreases, and the existing collagen starts to break down. (1)
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The result?
Fine lines, wrinkles, sagging skin, thinning of hair, and a loss of bone or tissue density as well as flexibility.
The good news is that many of these signs of aging can be effectively managed, if not completely reduced. Oral collagen supplements are a great way to replenish lost collagen and promote its natural production. (1) But with nearly 100 varieties and types available in the market, choosing the right option can become overwhelming.
However, marine peptide collagen stands out as a top choice, offering significant benefits for skin, joints, and overall health. Let’s explore why this is the case!
What is Marine Peptide Collagen?
Marine peptide collagen is a special form of collagen that comes from the scales and skin of certain fish, unlike the common collagen supplements available in the market that are derived from either cows (bovine collagen) or pigs (Porcine collagen).
The term “peptide” here refers to the short chains of amino acids that are created when a single collagen molecule undergoes hydrolysis, a process that breaks it into smaller units increasing its bioavailability. This process or extra step enhances the absorption and effectiveness of collagen supplements within the body.
How Does Marine Peptide Collagen Work Inside Your Body?
Oral marine peptide collagen supplements undergo a unique absorptive and digestive process that ensures optimal results for your skin, hair, as well as joints.
Digestion and Absorption
Once ingested, marine peptide collagen passes the gastrointestinal tract where it is broken down into amino acids and peptides. The small size of these peptides allows them to pass through the intestinal wall and enter the bloodstream more efficiently than larger collagen molecules.
Distribution
As these peptides enter your bloodstream, they travel to various tissues, including the skin, joints, and bones, where they are readily absorbed and utilized.
Collagen Synthesis
The marine peptide collagen molecules stimulate the production of new collagen fibers in the target tissues, which includes our skin. This process enhances the skin’s elasticity, firmness, and to some extent, even hydration. Other than your skin, these peptides support the repair and maintenance of cartilage, bone tissue, joints, and your locks!
How is Marine Peptide Collagen Different from Bovine Collagen?
Many people struggle to choose the right kind and variety of collagen supplements – Marine collagen vs bovine collagen: What’s the better choice? Let us understand the differences better to make an informed decision. (2)
Source
Marine collagen is derived from fish, specifically from the skin and scales, making it a suitable option for individuals who cannot consume bovine or porcine products due to dietary preferences or allergies.
Molecular Size
The peptides in marine collagen are smaller in size compared to those in bovine or porcine collagen. This smaller molecular size contributes to its higher absorption rate and better bioavailability.
Type of Collagen
Marine collagen is rich in Type I collagen, which supports skin elasticity and hydration, and contains a small amount of Type III collagen for overall tissue health. Bovine collagen offers both Type I and Type II collagen, benefiting your skin, bones, and joint health.
Allergen Profile
Marine collagen is generally considered more hypoallergenic than collagen derived from other animals. It is less likely to cause allergic reactions, making it a safer choice.
Benefits of Marine Peptide Collagen
Incorporating a good collagen supplement powder can do wonders for your skin, hair, and joint health. Many scientific studies claim ample benefits from regular consumption of oral collagen, including:
Better Skin Health
Marine peptide collagen promotes the synthesis of collagen and elastin, crucial for maintaining skin elasticity and firmness. This directly results in a reduction of fine lines, wrinkles, and sagging, as well as improved hydration and overall skin texture. (3)
Joint and Bone Support
Collagen peptides support the repair and maintenance of cartilage, which can help relieve joint pain and stiffness. They also contribute to bone strength by supporting bone density and reducing the risk of osteoporosis. (4)
Improved Nail and Hair Health
Marine peptides can strengthen nails and promote healthier hair by providing essential nutrients that support follicle health and growth. (5)
Digestive Health
Some studies suggest that marine collagen may support gut health by maintaining the integrity of the intestinal lining, which can help in digestion and reduce symptoms of gastrointestinal discomfort. (6)
What is the Best Way and Time to Consume Marine Peptide Collagen?
To maximize the benefits of marine peptide collagen, consider the following tips:
Dosage
The recommended daily dose typically ranges from 2.5 to 15 grams, depending on the specific product you are consuming and your health goals. (7) It’s important to follow the dosage instructions provided on the label of your supplement.
Timing
The best part about marine peptide collagen is that it can be taken at any time of day. Many people prefer to consume it in the morning, either with breakfast or a smoothie. But you can even consume it before bedtime to support overnight repair processes.
How to Choose the Best Oral Collagen Supplement?
We have a checklist that will come in handy the next time you are looking for your ‘Best marine collagen supplement.’
Source and Quality
Make sure you pick products that use sustainable sources and are free from any form of possible contaminants. High-quality marine collagen should be derived from reputable suppliers with transparent sourcing practices.
Purity
Choose supplements that are free from artificial additives, preservatives, and fillers. Check if the product is undergoing third-party testing to ensure purity and potency or not.
Hydrolysis
Always opt for hydrolyzed collagen, where whole molecules have been broken down into smaller peptides for better absorption.
Certification
Look for certifications such as FDA, GMP, and ISO, among others, to ensure that the product meets high manufacturing and quality standards.
Key Takeaway
xLongevity’s Pure Marine Collagen Peptides supplement checks all the boxes and offers an exclusive blend of clinically proven marine collagen. Enriched with Type I & III peptides, each serving delivers a potent 10,000 mg dose of collagen for maximum effectiveness. Infused with 100 mg of Hyaluronic acid, Biotin, Vitamin C, and E, our comprehensive formula nourishes your skin, hair, and nails from within.
Supported by studies involving 72 participants, our collagen promotes a 50% improvement in hair, nail, and skin issues, enhancing skin elasticity and reducing wrinkles.
Like every other product, our collagen undergoes third-party testing for heavy metals, pesticides, and contaminants, ensuring the highest quality standards.
Give it a try today!
Want more information on hydrolyzed fish collagen manufacturers? Feel free to contact us.
References
Tablets and capsules are too large to swallow comfortably, liquid has to be stored in suitable, impractical conditions, and creams don't work as you expect them to. Fish collagen powder is potentially the best solution.
When you learn further that its bioavailability is up to 1.5 times that of beef collagen, you will have no doubts. You want to buy fish collagen powder and take care of your health and beauty. That's why, together with clinical nutritionist Julia Skrajda, I present the best products with youth protein
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- Best collagen for stretch marks
- Best collagen for scars
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- Best collagen for bones
- Best collagen for drinking and collagen for drinking (effects)
What is the best fish collagen powder?
The best fish collagen powder is hydrolysed type I collagen. Hydrolysis is a chemical process that breaks down collagen into small molecules, which increases its bioavailability. And type I collagen is the best collagen in the body. It makes up as much as 90% of all collagen and is found mainly in the dermis
Fish collagen powder - ranking
Choice criteria:
- Collagen content. The most effective formulas, according to research, should contain between 2.5 and 15 grams of hydrolysed collagen
- Purity of formulation. The highest quality collagen supplements contain no preservatives or fillers. Remember that the ingredients listed on the packaging affect your health.
- Additional active ingredients. Selected vitamins and minerals stimulate collagen production in the body. Pay special attention to vitamin C, which increases absorption and promotes the body's production of the youth protein
- Research. The best dietary supplements on the market have formulations confirmed by laboratory tests. You'd probably prefer pure collagen powder, rather than one sourced from fish living in dirty farm ponds, wouldn't you?
- Origin of collagen. Only a few manufacturers extract collagen from wild, uncultured fish. These supplements are a sign of care for nature and animal welfare.
- Taste. Of course, even the healthiest formulation should taste good to make the supplement easier to consume. Here you can see the full criteria
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Fish collagen powder - effects
The properties of collagen fish collagen ( marine collagen) include cell regeneration, improved skin, hair, nails and joints, and effects on immune system health
See what collagen helps:
Improve skin health
Fish collagen provides the skin with essential building blocks, replenishing the body's natural collagen reserves, which decline with age (approximately 1.5% per year). Collagen supplementation can help maintain a youthful appearance, as well as skin firmness and elasticity
Collagen also plays an important role in regenerative processes, influencing faster wound healing and epidermal renewal
Joint regeneration
Fish collagen powder for joints can effectively support their condition. As the main component of joint cartilage, collagen protein it plays an important role in maintaining the smooth functioning of joints
As you age (as early as 25 years of age), your body's supply of collagen depletes, leading to degradation of joint cartilage and discomfort when moving , for example. In extreme cases, neglect can lead to severe collagen deficiency
Supplementation with fish collagen will support cartilage regeneration and overall joint function. The effect can be pain relief or increased mobility
Hair and nail strengthening
Fish collagen works synergistically with keratin - the main component of hair and nails (keratin is responsible for approximately 90% of their structure)
Collagen helps to build and hydrate cells, adding strength and shine to hair and nails. Regular supplementation with the youth protein can contribute to healthy growth and support the overall appearance of hair and nails
Bone system support
Collagen is crucial for bone health, as it is the main component of the bone organic matrix. Supplementation with fish collagen powder can help maintain bone density and strength, and protect against osteoporosis and possible fractures
Additionally, collagen helps to distribute minerals in the body, such as calcium, into bone tissue. This also has a positive effect on bone function
Immune system support
Although it requires more research, there is evidence to suggest that fish collagen can strengthen the immune system. It is suspected to affect the gut microflora, which is crucial to the proper functioning of the immune system
What else does fish collagen powder help?
- Promotes heart health by giving the arteries the right structure (this has a positive effect on blood flow).
- Promotes the maintenance of adequate blood sugar levels, which positively impacts sleep hygiene (sugar spikes will keep you awake).
- Reduces the negative effects of free radicals caused by oxidative stress (e.g. skin damage).
Fish collagen powder - doctor's opinion
How to use fish collagen powder
The use of fish collagen powder is simple, so you can easily incorporate it into your daily diet plan. Here are some instructions on how to do it:
- Dosage. As with any supplement, dosage will depend on your individual needs and the manufacturer's recommendations. A typical serving is 1-2 tablespoons per day, but always check the product's instructions for use.
- Application. Fish collagen powder can be added to a variety of liquids and foods. Some supplements have a fruity flavour that goes well with smoothies, for example.
- Time of supplementation. You can drink collagen whenever you want. The time of day does not matter, nor does it affect the effectiveness of supplementation
- Regularity. Take fish collagen powder systematically. It's not a supplement that will work straight away - you often need a few weeks of regular consumption to notice the benefits. And once you see them, you'll want to use it all the time (unless you'd rather revert to wrinkles and joint pain).
How is fish collagen powder obtained?
Procuring fish collagen powder is a multi-step process that involves the following steps:
- Providing the initial material. Fish collagen is most often produced from the skins and scales of fish such as salmon, tilapia and cod.
- Purification. After the material is obtained, the skins, scales and other parts of the fish undergo purification processes. These include the removal of any residues such as blood, sand or other impurities.
- Hydrolysis. After purification, the material is subjected to a hydrolysis process (exceptions include freeze-dried collagen or natural). During hydrolysis, large collagen molecules are broken down into smaller collagen peptides, thereby increasing their bioavailability.
- Separation and drying. After hydrolysis, the mixture is separated to remove unwanted components such as fats and other proteins. This process produces collagen hydrolysate. Later, through drying, the mixture is transformed into a powder.
Why fish collagen powder + vitamin C is a great duo?
Collagen with vitamin C it's a bit like a small team. And two players can achieve more together than apart, and that is exactly the case here. What speaks in favour of this duo?
- Collagen synthesis. Vitamin C is essential for your body to fully utilise collagen. Without it, the entire collagen synthesis process will not be 100% efficient
- Dermal protection. Vitamin C is a powerful antioxidant. It protects the skin from harmful external factors such as UV rays and environmental pollutants
- Improve skin health. Vitamin C is also a known ingredient to improve skin tone. It helps to fight discolouration and repair sun damage to the complexion. It works synergistically with collagen to strengthen the skin's structure and help renew
- Support for the immune system. Vitamin C is great for your immune system. Combined with collagen, which also supports a healthy immune system, this combination can contribute to overall health
What else is worth adding?
Hyaluronic acid. With this ingredient, you'll have the full trio to effectively support your health and beauty.
- Intensive hydration. Hyaluronic acid is an excellent moisturiser. It can bind up to 1,000 times more water than it weighs, helping skin to stay hydrated and healthy. This makes the complexion softer and smoother
- Synergy with collagen. Hyaluronic acid supports the action of collagen in maintaining the elasticity and youthful appearance of the skin. It works in partnership with this protein to keep skin firm and resilient
- Reduce the appearance of wrinkles. Both collagen and hyaluronic acid help to minimise the appearance of fine lines and wrinkles. These benefits, are further enhanced by the antioxidant effects of vitamin C
Vitamin C, collagen and hyaluronic acid work together to provide comprehensive skin care. Vitamin C is a powerful antioxidant that protects the skin, collagen helps maintain skin elasticity and hyaluronic acid hydrates it.
Why is fish collagen powder better than beef collagen powder?
The two most popular types of collagen (in terms of origin) on the market are fish and bovine collagen. The former has several advantages that you need to know.
- Faster absorption. The structure of fish collagen is similar to human collagen, which increases its absorption (compared to beef collagen). Studies suggest that fish collagen can be absorbed up to 1.5 times faster than beef collagen. Therefore sea collagen is the best absorbed collagen on the market
- Safety. Fish collagen carries no risk of contracting animal diseases. It is also less allergenic, making it a better choice for people with allergies to beef products.
- High content of type 1 collagen. Preliminary research suggests that fish collagen may contain more type 1 collagen, which is key to the elasticity and strength of skin, hair, nails and joints
- Sustainable production. The production of fish collagen ( marine collagen) is often done in an environmentally friendly way. Many manufacturers work towards minimal environmental impact. Especially those that can boast MSC certification.
- Pescovegetarian. For people who do not eat meat but do eat fish, fish collagen is an excellent alternative. It allows you to get the benefits of supplementation without having to eat beef products.
Contraindications to the use of fish collagen powder
Supplements with fish collagen powder are safe for most people. It is a protein that occurs naturally in the body, so you will most often not experience any side effects when supplementing with it. Nevertheless, not everyone can take it.
Contraindications to the use of collagen fish powder:
- pregnancy and breastfeeding period,
- allergies to the ingredients of the preparation,
- selected skin diseases,
- adherence to certain medications,
- stomach problems
- kidney and liver diseases,
- some autoimmune disorders,
If you are affected by the above contraindications, consult your doctor before starting supplementation.
Side effects with fish collagen powder supplementation
As with contraindications, side effects with fish collagen powder supplementation are very rare. Most often, supplementation with this protein is safe and does not lead to negative effects
Sometimes, however, you may experience allergic reactions such as itching or skin rashes. Other side effects include stomach problems such as bloating or nausea. In most cases, these disappear as soon as you stop taking the product in question
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